The birth of a child is always a joyful event. However, many women experience postnatal depression after such a significant life change. Postnatal depression (PND) is a serious mental health condition that affects around 10–15% of women globally after childbirth. Many women in Leeds also struggle with this condition. That is why today we are highlighting this important issue. Read more on leedska.com.
Women Need Professional Support
In Leeds, one of the largest industrial cities in Northern England, postnatal depression is particularly relevant due to socio-economic factors and the challenges of urban living. For example, according to the latest estimates from local medical facilities, approximately one in ten mothers in Leeds shows signs of postnatal depression. Considering that there are around 8,500 births each year in the city, this means that over 850 women annually require specialised psychological support.
The main symptoms of postnatal depression include: persistent low mood, anxiety, unexplained crying, sleep disturbances, low self-esteem, and a feeling of detachment from the baby. Without appropriate intervention, these symptoms can negatively impact not only the mother but also the child’s development and wellbeing.
Organisations That Offer Help
It’s worth noting that many organisations and centres in Leeds support women facing this condition. For example, Women’s Health Matters provides comprehensive support for mothers affected by postnatal depression. According to their data, in 2023–2024 over 300 women received help through their programmes. These include individual therapy, art therapy, peer support groups, and assistance for families in crisis situations.
In addition to Women’s Health Matters, other organisations in Leeds also support women:
- Leeds MindWell – offers psychological counselling and mental health training
- Leeds Domestic Violence Service – supports women who have experienced abuse, often linked to postnatal depression
- Home Start Leeds – provides family support in the first year of a child’s life, including emotional and psychological assistance
For instance, Home Start Leeds focuses on family wellbeing through a holistic approach. Their specialists offer emotional support and practical help to parents during the early years of a child’s life. They also promote parenting skills to build confidence and work to prevent social isolation, especially in families facing hardship. In addition, they offer a safe space for addressing conflict and family crises.
The organisation’s values emphasise respect for the dignity of each family, personalised support, and making the most of each family member’s potential. An important principle is partnership – close collaboration between professionals, volunteers, and parents to achieve sustainable, positive change.
How to Support a Woman During This Period
If you or someone close to you is experiencing postnatal depression, it is important to:
- Talk about your feelings with trusted people – family, your partner, or friends. It’s vital not to suffer in silence.
- Accept help with childcare and household tasks. Don’t be afraid to ask relatives or social services for support.
- Maintain a healthy sleep routine. Sleep deprivation can worsen symptoms, so try to rest when the baby sleeps.
- Include physical activity in your daily routine. Even a short walk outdoors can lift your mood.
- Eat a balanced diet rich in vitamins and nutrients to support your mental and physical health.