The people of Leeds and the rest of Great Britain face serious mental health problems. It is the result of various factors: pandemics, military conflicts, life crises, personal problems, etc. However, if you feel that your mental health has deteriorated, you shouldn’t stay face-to-face with the problem. In this article, we will talk about overloads and burnouts and offer the recommendations of a psychologist from the Leeds MindWell psychological centre. Learn more about it at leedska.
Improving the lives of the people of Leeds
Leeds and its residents are going through difficult times. But when was life easy? Maybe, during the First or Second World Wars? Or during pandemics and epidemics? Life is constantly challenging us with “surprises” in the form of illnesses, financial difficulties, work troubles, personal dramas, etc. Sometimes, people can’t cope with these challenges on their own. Many residents of Leeds regularly visit psychologists and psychotherapists. This is a right tendency because a psychologist is equally needed as a therapist or an ophthalmologist. In addition, the city’s authority is committed to making Leeds a mentally healthy and caring city. With the launch of the Compassionate Leeds Strategy in 2022, the city became more informed about psychological traumas. In addition, there is another related programme in Leeds called Transforming Community Mental Health.
Still, MindWell experts point out that access to mental health support remains a problem in Leeds. After all, people need more clear information about available psychological support in the city and how to use it. MindWell is free mental health support created for the people of Leeds. Its psychologists will help you overcome psychological difficulties and mental health problems.
Do not carry the weight of the world on your shoulders
MindWell clients are men and women who are tired of everyday routine. People are overloaded with problems, worries and lots of tasks.
MindWell psychologist Gillian notes that the invisible psychological burden is usually associated with raising children, financial troubles and domestic and professional responsibilities. For clarity, Gillian suggests imagining that you are walking down a road and carrying many heavy bags. What do you feel? At first, you try to carry this burden, then you start to feel pain in your back and hands. Accordingly, you stop and try to solve the situation. For example, you call for help from friends and relatives or call a taxi or hire a porter. Of course, there is another option to continue to carry it all by yourself, but such a decision will result in health problems, such as broken back, hands, etc.
As for psychological overload, the Leeds psychologist recommends recognising the feeling of psychological fatigue in time. If you are in a constant rat race, you don’t have enough time for yourself, for your basic needs, you should stop and think. It’s important to acknowledge feelings of overwhelm and exhaustion and try to help yourself. What can you do? Jillian recommends are
- Self-compassion. Sit down to think about what is happening in your life, what is going wrong and why you are overtired.
- We can’t do everything. The psychologist claims that one person can’t cover everything. There are many opportunities in modern society, but it is worth realising that no one is perfect, everyone makes mistakes and everyone has failures. Gillian also advises asking for help with some tasks. For example, hire a babysitter for your children or ask your partner to cook breakfast, wash the dishes, etc.
- Unburdening. Do something useful that doesn’t remind you of work or tasks. Just forget that you are a mother, an employee or a wife. Watch a series, listen to music, go shopping, go on a trip. The main thing is not to overload yourself during this unburdening time.
- Delegate. Delegate part of your tasks. If there are no close people nearby who can help you, use the services of a nanny or a housekeeper. At work, you can turn to the manager and ask for help, transferring part of your work to someone else.
- Always find time for yourself. Try to find time for your personal needs at least once a week. It can be a time in the beauty salon, a walk in the park, meditation, reading a book, etc. Do not forget about this useful habit.
Every woman knows how to overload herself. Women are always multitasking, they build a career, create comfort at home, home-cook delicious food, educate children and maintain a passionate relationship with their husbands. At the same time, you need to remain a loving daughter, a good friend and an impeccable colleague. In fact, very often, women take this burden by themselves. However, your mental health will start to deteriorate over time. That is why you should stop, drop the “bags” from your shoulders, rest and reload to move on confidently.